TickTick Pomo timer was designed based on one of the most famous time management methods - The Pomodoro Technique. If you've never heard of it before or not quite sure what it could do, you may find out more via: https://francescocirillo.com/pages/pomodoro-technique
In one word, a Pomo timer can help you log your distractions and stay more focused while at work.
In TickTick, you can also custom your own Pomo timer settings to make the most use of it.
Try playing a white noise while you are in a Pomo timer. You might find it useful too!
Tip: Once a pomo timer's started on a mobile app, a "Minimize" button will appear at the bottom right corner. Tap to minimize the pomo timer and allow yourself to do other things in TickTick while the pomo timer is running in the background.